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Arnold split ppl/arnold splitlets you hit shoulders and arms harder because theyre fresh, and more frequently because they get hit on chest/back days too. However, doing chest and back in the same。

Your current Arnold x PPL split seems to be well-rounded and covers all ppl/arnold splitmajor muscle groups. For chest/back day, you could consider incorporating some exercises that target specific areas。

Like the Arnold split, the PPL split can involppl/arnold splitve three or six workouts per week, which means it’s suitable for beginners and more experienced lifters. As the name implies, exercises are grouped according to the main movement。

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